Topical: Apply on wrists, bottom of the feet, or on area of concern.
Aromatic: Apply to palms of hands, cup hands over nose and mouth, and breathe deeply. Diffuse into the air.
Internal: Add 2 drops of Slim Stick to 16 oz of water, and drink throughout the day between meals
Other ideas include: Add to tea and drink before working out for a revitalizing energy boost, Consume before meals to help control appetite and overeating, Add a few drops to your breakfast or protein shake, Add a few drops to meal replacement shake.
